Waist Trainers- Do They Really Work

While you’d think that waist trainers were a new fad brought forth by the Kardashian sisters you’d be wrong.  Waist trainers or corsets as they were called in days of old have been around for centuries. Ever since Eve donned her leaf women have wanted to accentuate the positive and a corset is a great way to get the curves every woman wants and every man desires.

What exactly is a waist trainer?

Good question!  Waist trainers are bands of fabric worn around the waist to pull the abdomen in tightly giving a woman more pronounced curves.  Often these body shapers are worn under clothing and help women have a more slender looking midsection. Women are also wearing them while they work out to give them more focused results in their tummy area.

The history of the corset:

Corsets first gained popularity in the Victorian era in sixteenth-century Europe.  However the earliest image of what appears to be a corset dates back to 2000 BC. Prior to the Victorian era corsets were tightly laced bodices worn from childhood until the wedding night to ensure modesty in young girls.  In the 1500’s corsets were introduced to France via Italy. At that time corsets were often worn with large bell shaped skirts popular at the time.  The corset not only made the waist slender but it also pushed the woman’s bosom up. By the mid sixteenth century corsets were popular among European and British women and often featured whale bone to keep them ridged and stiff.

By the 18th and 19th century corsets were less constricting and much more comfortable.  At this point they were mainly used to support the breasts and improve posture.  In the late 19th century worries about the dangers of the corset began to circulate causing a decline in their popularity.  However by the early 20th century they reappeared this time rebranded as “health corsets”.  The new design forced the torso forward and the hips back creating an “S” or swan effect.

Waist trainers today:

Today’s best waist trainer for women are used for health and aesthetics.  These trainers are worn to actually move the wearer’s internal organs giving her slimmer abdomen.  It is suggested that you begin wearing the waist shaper for a few hours a day working your way up to 12-14 hours.  As your body gets used to the tightness you slowly cinch it down more and more until you reach your desired size.

Some women wear their waist trainer while they work out resulting in a focused sauna type treatment on the abdomen.  The claim is that by increasing heat in the area you in effect melt unwanted fat away. Studies show that you can lose 2-4 inches in a matter of days.  It has also been touted that by wearing the waist trainer you’re are forcing your abdominal muscles to stay engaged thus working them and getting them toned much quicker than if you were not wearing a waist trainer.

Are golf shoes really necessary for playing golf?

Sports shoes are designed differently from one another to suit the requirements of the athlete wearing them to a specific sport. If you wear any pair of shoes to any sports, they will only hinder your performance. Similarly, golf shoes are specifically designed to be worn on the golf course by golfers. The best mens golf shoes are the ones that provide the golfer with the necessary comfort, stability, traction and flexibility required to perform well.

Traction

One of the most important reasons for wearing golf shoes is to provide traction on wet ground or rough terrain. Most golf shoes come with spikes on its sole to allow a firm grip on the grass and prevent from slipping while making the golf swing. Traditionally, spikes used to be made of metal. Metal spikes are banned now because they harm the grass. In addition to spiked shoes, spikeless shoes are also available which provide the necessary traction through rubber nubs on the sole.

Support

There is extra padding in the shoes to provide midfoot support and shock absorption. Midfoot support is important because golfers end their stroke near the feet.

Balance

Since the legs of the golfer need to be very still while he is making the golf swing, the soles of golf shoes are made broader than regular shoes to provide with the necessary balance to the golfer’s body. In addition to being broader, balance is also provided with a proper fitting of the shoe. The golfer needs to select for himself the right fit of shoes so that his feet is not able to move inside the shoe except for some room in them to wiggle his toes.

Flexibility

You don’t always have to make the swing standing on level ground. Sometimes you’ll be standing on slope or rough ground while making the swing. Golf shoe offer enough flexibility to allow the feet to comfortably settle on any surface while you make your swing.

Comfort

Playing golf means you’ll be on your feet for many hours even if playing from a cart. Golf requires immense focus on the ball while you make the swing. If you are constantly worried about the pain or discomfort in your feet, you will not be able to focus on the swing. Thanks to golf shoes, you do not have to be worried about this. They are comfortable enough to protect your feet from any pain and stress.

Breathability

Many of the newer models of golf shoes are made of material that increases breath-ability. Some golf shoes come with perforations on the outsole to maximize breath-ability. Golf shoes that are made with Gor-Tex lining absorb moisture from the feet to prevent sweating and allow breath-ability. Some shoes come with a foot surface made of polyurethane and charcoal to absorb moisture and keep the feet dry.

Golf shoes are important for male and female golfers alike. Golf shoes are a necessity for anyone who wants to perform well at golf. There are many options available to choose from. Read some reviews on golf shoes to select the best pair of golf shoes for you.

Is Pressure Cooking Food Healthy?

Pressure cookers are very useful kitchen appliances that have gained much popularity over the last few centuries owing to the dramatic decrease in cooking time and cooking energy that they offer. Traditional pressure cookers had a reputation for blowing up and causing food to splatter all over the kitchen floor, walls and ceilings. This problem has been resolved thanks to the multi-fold safety mechanisms in modern pressure cookers. Now, even amateur cooks can use it conveniently without any fear of the lid blowing off.

One question, however, that still causes some people to show reluctance towards its use it whether pressure cooking is healthy or not. It is a popular myth associated with pressure cooking, that since best pressure cookers cook food at high temperatures, they destroy the nutrients in the ingredients. Understand that this is only a myth and is not based on any scientific proof. As a matter of fact, scientific research says that pressure cookers yield healthier food than the conventional cooking methods.

How pressure cookers work?

To decide whether pressure cooking is healthy or not, we need to take a deeper look into the functionality of a pressure cooker. Pressure cookers cook food inside a sealed container. Their functionality depends on the water that you add among the other ingredients. When temperature rises and water turns to steam, the pressure cooker traps the steam inside the container which results in the buildup of pressure. Increase in pressure raises the boiling point of water which means the food cooks at a temperature higher than the boiling point of water. Since food is cooked at a higher temperature than usual, the cooking time reduces substantially.

So is pressure cooking healthy?

Scientific research establishes that the longer the food is cooked, the more nutrients it will lose. Since pressure cookers cook food 70% faster than conventional cooking, they save most of the nutritional values in the ingredients that are lost with other cooking techniques. Pressure cooker buyers guide & many more is the perfect website to learn all about pressure cooking. Another factor is that the water soluble minerals are lost with the steam when cooked the conventional way. Since pressure cookers trap the steam inside the container, they also trap these important minerals and vitamins inside the food which would otherwise have escaped in the form of vapors.

Moreover, pressure cooking ensures that the food is free from any dangerous bacteria that might survive if the food is cooked by the conventional techniques. This is a serious problem at high altitudes where it is difficult to heat food at temperatures that can kill the bacteria. With pressure cooking, you can easily achieve the temperatures to kill all the harmful pathogens and save yourselves from any possibility of food poisoning and other serious medical conditions.